Topic Cluster Hub

Physical health

Explore our comprehensive archive of 4 evidence-based insights regarding physical health. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

mobility physical health biohacking

The Science of Floor Sitting: Why Getting Low is Good for Your Health

Explore the biomechanical and physiological benefits of floor sitting, and how incorporating 'ground time' can improve your mobility, longevity, and posture.

Jelte de Proft

May 2025

Neuroscience Play Flow State

The Neurobiology of Playing Frisbee: Proprioception, Eye-Tracking, and the Social Flow State

Why is throwing a plastic disc so satisfying? Discover the complex neural dance of eye-tracking, proprioception, and 'social play' that makes frisbee a masterclass in brain health.

Jelte de Proft

November 2024

Nature Wellness Mindfulness Grounding

Beach Walking for Beginners: Why the Ocean Breeze Actually Heals You

More than just a vacation activity. Discover the science and soul of beach walking, from negative ions to proprioception, and why the ocean is a natural healer.

Jelte de Proft

May 2024

Outdoor Rituals Mindfulness Physical Health

The Silent Cut: Why Reel Mowing is the Ultimate Meditative Chore

Ditch the gas, the noise, and the fumes. Discover the surprising mental and physical health benefits of returning to the manual reel mower.

Jelte de Proft

May 2024